• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday

Closed

Closed

Tuesday

8:00am-12:00pm

3:00pm-6:00pm

Wednesday

Closed

Closed

Thursday

Closed

2pm-6pm

Friday

8:00am-11am

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
Closed Closed
Tuesday
8:00am-12:00pm 3:00pm-6:00pm
Wednesday
Closed Closed
Thursday
Closed 2pm-6pm
Friday
8:00am-11am Closed
Saturday
Closed Closed
Sunday
Closed Closed

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