In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Monday

By Appointment

By Appointment

Tuesday

8:00am-12:00pm

3:00pm-6:00pm

Wednesday

Closed

Closed

Thursday

Closed

2:30pm-6:30pm

Friday

8:00am-12:30pm

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
By Appointment By Appointment
Tuesday
8:00am-12:00pm 3:00pm-6:00pm
Wednesday
Closed Closed
Thursday
Closed 2:30pm-6:30pm
Friday
8:00am-12:30pm Closed
Saturday
Closed Closed
Sunday
Closed Closed

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