BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

Monday

By Appointment

By Appointment

Tuesday

8:00am-12:00pm

3:00pm-6:00pm

Wednesday

Closed

Closed

Thursday

Closed

2:30pm-6:30pm

Friday

8:00am-12:30pm

Closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
By Appointment By Appointment
Tuesday
8:00am-12:00pm 3:00pm-6:00pm
Wednesday
Closed Closed
Thursday
Closed 2:30pm-6:30pm
Friday
8:00am-12:30pm Closed
Saturday
Closed Closed
Sunday
Closed Closed

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