In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Our Regular Schedule

Monday

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Tuesday

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3:00pm-6:00pm

Wednesday

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Thursday

Closed

2pm-6pm

Friday

8:00am-11am

Closed

Saturday

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Closed

Sunday

Closed

Closed

Monday
Closed Closed
Tuesday
8:00am-12:00pm 3:00pm-6:00pm
Wednesday
Closed Closed
Thursday
Closed 2pm-6pm
Friday
8:00am-11am Closed
Saturday
Closed Closed
Sunday
Closed Closed

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